Wellness swimming pool for pregnant women
The main purpose of our article is contained in the title itself. This can be done in a public pool, and if the financial possibilities and your desires are the same, then our range will completely allow you to buy a pool of different sizes, shapes and materials. So your wellness swimming pool is here and waiting for you.
Do you know why the medical profession has long advised pregnant women to do as much exercise as they can, or just to have some fun in the pool? Because swimming helps to relax the spine, the main “riser” of the human body, and during pregnancy, moreover, the main load falls on it. Do you want to get rid of back pain and osteochondrosis? Forward to the pool, in any, and regularly!
For pregnant women, and consequently gaining weight, the question of the necessary adequate physical activity is relevant. And the wellness swimming pool is an ideal place where you can, at the very minimum risk of any stretch marks, and in general injuries, lose extra calories and bring the body’s balance of fats, proteins and carbohydrates back to normal.
Your cardiovascular system will respond with gratitude to regular swimming. In addition, blood pressure will return to normal, strengthening the blood vessels, which will lead to the avoidance of varicose veins.
Please note that when swimming, you will inevitably develop proper breathing techniques, which will come in handy during childbirth. In addition, because of the normal supply of oxygen to the body, muscle contraction will be an order of magnitude more effective, which will be very useful to you at the right time.
If you want to feel the long-lasting joy of mental peace, balance and wash away the fears of the expected birth with your hand, then classes in the pool will be your assistant. A pregnant woman, freed from the ailments caused by stress, will perk up and cheer up.
Breastfeeding mothers need swimming as much as pregnant women. Indeed, after childbirth, weight gain takes place, and water and swimming are almost the most effective way to burn excess fat and not just return the prenatal figure, but also move forward with a great desire and become fit, more attractive. During lactation, just pay attention to the following points:
1) Avoid hypothermia while bathing, as this may cause milk loss. After class, it is desirable to warm up, not alcohol, of course)
2) When swimming, wear a loose swimsuit that does not compress the chest excessively.
3) Enjoy your swims, don’t go too far.
4) And of course, at the end of the swim, wash off the chlorine in the shower.
The benefits of swimming in the pool for children
Swimming is beneficial for a developing child’s body. A positive effect is on endurance, strengthening immunity and the correct formation of the structure of the child.
A health-improving swimming pool hardens a child, relieving him of all kinds of viruses and colds in winter, and not only. Swimming provides a guarantee of protection against the development of such a common childhood disease as scoliosis, which closes a person from an active life.
Swimming properly develops and strengthens the musculoskeletal system of a growing organism, strengthening the muscles responsible for the stability of the spine. In the water, the danger of developing flat feet is washed away, which is caused by active movements of the legs.
Let’s not forget, of course, the nervous system. Its normalization from water procedures in the pool improves sleep, during which the child’s body grows and develops. Diving under water leads to improved blood supply to the brain, and as a result, mental abilities and memory develop. Swimming for a child is not only his physical health, but you lay him from an early age the habit of hard work, discipline, which will help him in an independent life.
It can be concluded that swimming in the pool brings so many positives, and so few restrictions, that it is worth allocating time in life for swimming in order to increase the duration of a healthy, fulfilling, energetic and happy life.