Wellness swimming pool for pregnant women
The main purpose of this article is contained in the title itself. This can be done in the public pool, and if the financial possibilities and your desires coincide, our assortment will completely allow you to buy a pool of different sizes, shapes and material. So your wellness swimming pool we have and is waiting for you.
Do you know why medicine has long recommended pregnant women to do physical exercises, or just fun in the pool? Because, as swimming helps to relax the spine, the main “riser” of the human body, and during pregnancy so much the more, the main load falls on it. Want to get rid of back pain and osteochondrosis? Forward to the pool, at any, and regularly!
For pregnant women, and as a result of this gaining weight, the issue of adequate adequate physical activity is relevant. A wellness swimming pool is the ideal place where you can have the least risk of any stretch marks, and in general injuries to lose excess calories and bring the balance of fat, protein and carbohydrates back to normal in the body.
Your cardiovascular system will gratefully react to regular swimming. In addition, blood pressure will return to normal, strengthening blood vessels, which will result in avoidance of varicose veins.
Pay attention that when swimming, you will develop the technique of correct breathing, which is useful for childbirth. In addition, because of the normal supply of oxygen to the body, muscle contraction will be an order of magnitude more efficient, which is very useful for you at the right time.
If you want to feel the continued joy of mental pacification, balance and wash your hands of fears of the expected delivery, and then you will be an assistant in the pool. A pregnant woman, freed from the ailments caused by stress, will perk up and cheer up.
Nursing mothers need swimming lessons. After all, there is a set of weights after the birth, and water and swimming are almost the most effective way to burn excess fat and not just return the prenatal figure and move forward with a strong desire and become taut, more attractive. During lactation, just pay attention to the following points:
1) Avoid hypothermia during bathing, This can cause milk loss. After the session it is desirable to warm up, not alcoholic, of course)
2) Wear a swimsuit free while swimming, not squeezing the breast excessively.
3) Enjoy the hard swim, do not bend the stick.
4) And of course, after completing the voyage, wash the chlorine in the shower.
The benefits of swimming in the pool for children
Swimming is beneficial for the developing child’s body. Positive influence is on endurance, strengthening of immunity and proper formation of the structure of the child.
A wellness swimming pool hardens a child, saving it from all sorts of viruses and colds in the winter, and not only. Swimming provides a guarantee of protection against the development of such a widespread childhood disease, as scoliosis, which closes a person from active life.
Swimming correctly develops and strengthens the musculoskeletal system of a growing organism, strengthening the muscles responsible for the stability of the spine. In water, however, the danger of flat-footed development is washed away, which is caused by active foot movements.
Do not forget, of course, and the nervous system. Its normalization from water procedures in the basin improves sleep, during which the baby’s body grows and develops. Diving under water leads to an improved blood supply to the brain, and as a consequence, mental abilities and memory develop. Swimming for a child is not only his physical health, but you put him at an early age of habits of diligence, discipline, which will help him in his independent life.
It can be concluded that swimming in the pool carries so much positive, and there are so few limitations that it is worthwhile to allocate time for swimming in life, in order to increase the duration of a healthy, full-fledged, energetic and happy life.